{"author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F26%2F133118\" title=\"2018\u5e743\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/26/133118","image_url":null,"width":"100%","type":"rich","description":"Mar 26, 2018: Legs, 54:45 Squat: 84.5kg, 10, 10, 4(!), 6 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrust: 84.5kg, 12, 12, 12 reps One leg squat: 47kg, L10\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-03-26 13:31:18","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2018\u5e743\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","provider_url":"https://hatena.blog"}