{"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","height":"190","description":"Mar 27, 2018: Chest, 37:34 Reverse grip bench press: 47kg, 10, 10, 10 reps Bench press: 47kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulder press: 12.5*2kg, 10, 10, 12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u306e\u30b9\u30af\u30ef\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F27%2F114524\" title=\"2018\u5e743\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-03-27 11:45:24","width":"100%","title":"2018\u5e743\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","image_url":null,"provider_name":"Hatena Blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/27/114524","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}