{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","title":"2018\u5e743\u670831\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/31/142246","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F31%2F142246\" title=\"2018\u5e743\u670831\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"provider_url":"https://hatena.blog","width":"100%","provider_name":"Hatena Blog","type":"rich","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2018-03-31 14:22:46","description":"Mar 31, 2018: Legs and Waist, 52:29 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u2026"}