{"type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"version":"1.0","image_url":null,"provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Apr 2, 2018: Back, 00:36:44 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12, R12, L12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u571f\u65e5\u306b\u3057\u3063\u304b\u308a\u935b\u3048\u305f\u3053\u3068\u304b\u3089\uff0c\u75b2\u52b4\u611f\u306e\u6f02\u3046\u4e2d\u3067\u306e\u7b4b\u30c8\u30ec\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u53d6\u308a\u904e\u304e\u3067\uff0c\u5143\u6c17\u3067\u3042\u2026","title":"2018\u5e744\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/04/02/100320","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F02%2F100320\" title=\"2018\u5e744\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","provider_name":"Hatena Blog","published":"2018-04-02 10:03:20","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}