{"version":"1.0","image_url":null,"published":"2018-04-05 19:00:26","author_name":"cardamine_scu","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/04/05/190026","title":"2018\u5e744\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Apr 4, 2018: Shoulders, 37:14 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnolde press: 15*2kg, 12, 12, 12 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u4f11\u990a\u65e5\u3060\u3063\u305f\u3082\u306e\u306e\u80a9\u306b\u306f\u308f\u305a\u304b\u306b\u75b2\u52b4\u304c\u6b8b\u308b\u72b6\u614b\u3067\u3057\u305f\uff0e \u80a9\u306f\u5f31\u70b9\u3067\u4f55\u5ea6\u3082\u75db\u3081\u3066\u304a\u308a\uff0c\u304b\u306a\u308a\u614e\u91cd\u306b\u884c\u3063\u3066\u3057\u2026","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F05%2F190026\" title=\"2018\u5e744\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}