{"image_url":null,"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2018/04/05/190039","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","height":"190","description":"Apr 5, 2018: Legs, 33:45 Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrust: 84.5kg, 12, 12, 12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F05%2F190039\" title=\"2018\u5e744\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2018-04-05 19:00:39","width":"100%","author_name":"cardamine_scu","title":"2018\u5e744\u67085\u65e5\u306e\u7b4b\u30c8\u30ec"}