{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/04/07/133516","title":"2018\u5e744\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F07%2F133516\" title=\"2018\u5e744\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","image_url":null,"width":"100%","type":"rich","provider_name":"Hatena Blog","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","published":"2018-04-07 13:35:16","description":"Apr 7, 2018: Back, 00:59:08 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbbell snatch: 22.5kg, R12, L12, R12, L12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u306a\u305c\u304b4\u6642\u534a\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\uff0c\u4eca\u7b4b\u30c8\u2026"}