{"categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"width":"100%","image_url":null,"published":"2018-04-10 12:19:35","title":"2018\u5e744\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/04/10/121935","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F10%2F121935\" title=\"2018\u5e744\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Apr 10, 2018: Legs and Arms, 56:57 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Close grip arm curl: 46kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french \u2026","type":"rich","provider_url":"https://hatena.blog"}