{"published":"2018-04-12 15:22:39","description":"Apr 12, 2018: Back and Shoulders, 00:59:49 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 10, 10, 10 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Sea\u2026","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","image_url":null,"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F12%2F152239\" title=\"2018\u5e744\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"url":"https://cardamine-scu.hatenablog.com/entry/2018/04/12/152239","title":"2018\u5e744\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu"}