{"type":"rich","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Apr 17, 2018: Legs and Arms, 63:05 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Close grip arm curl: 46kg, 12, 12, 12 reps Dumbbell incline triceps extensions: 22.5kg, 12 reps, 15*2kg, 10,\u2026","height":"190","width":"100%","title":"2018\u5e744\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","author_name":"cardamine_scu","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2018/04/17/120636","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"published":"2018-04-17 12:06:36","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F17%2F120636\" title=\"2018\u5e744\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}