{"image_url":null,"provider_name":"Hatena Blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/04/24/145240","description":"Apr 24, 2018: Back and Shoulders, 00:60:18 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 10, 10, 10 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps Arnold press: 15*2kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80cc\u2026","published":"2018-04-24 14:52:40","provider_url":"https://hatena.blog","title":"2018\u5e744\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F24%2F145240\" title=\"2018\u5e744\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%"}