{"version":"1.0","author_name":"cardamine_scu","image_url":null,"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F04%2F30%2F191722\" title=\"2018\u5e744\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Apr 30, 2018: Back and Shoulders, 00:29:48 Dumbbell upright row: 7.5*2kg, 20, 20, 20 reps Dumbbell lying row: 7.5*2kg, 20, 20, 20 reps Arnold press: 7.5*2kg, 20, 20, 20 reps Lateral raise: 7.5*2kg, 20, 20, 20 reps Seated rear raise: 7.5*2kg, 20, 20, 20 reps Lying lateral raise: 7.5kg, R20, L20, R20,\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2018\u5e744\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-04-30 19:17:22","provider_name":"Hatena Blog","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/04/30/191722","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"]}