{"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2018-05-11 11:47:47","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","title":"2018\u5e745\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","description":"May 11, 2018: Legs, 59:21 Squat: 77kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R10-F10-R10, F10-R10-F10-R10-F10-R10 reps Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrus\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F11%2F114747\" title=\"2018\u5e745\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_name":"cardamine_scu","type":"rich","image_url":null,"version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/05/11/114747"}