{"published":"2018-05-12 09:44:00","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","description":"May 12, 2018: Chest and Waist, 00:57:26 Dumbbell bench press: 27.5*2kg, 9, 8, 6, 22.5*2kg, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Barbell twist: 67kg, 12, 12, 12 reps Dec\u2026","width":"100%","title":"2018\u5e745\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","type":"rich","image_url":null,"author_name":"cardamine_scu","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F12%2F094400\" title=\"2018\u5e745\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/05/12/094400","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8"]}