{"author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F13%2F115911\" title=\"2018\u5e745\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-05-13 11:59:11","title":"2018\u5e745\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/05/13/115911","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog","image_url":null,"provider_url":"https://hatena.blog","height":"190","width":"100%","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"May 13, 2018: Back, 72:59 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbell snatch: 22.5kg, R12, L12, R12, L12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12, R12, L12 re\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}