{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F15%2F075036\" title=\"2018\u5e745\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","description":"May 15, 2018: Legs, 45:06 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Squat to bench: 67kg, 10, 10, 10 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u30665\u6642\u9593\u5f31\u3057\u304b\u7720\u308c\u307e\u305b\u3093\u3067\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u4f53\u8abf\u306f\u554f\u984c\u306a\u3055\u305d\u3046\u3067\u3057\u305f\u306e\u3067\uff0c\u8e8a\u8e87\u308f\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_name":"cardamine_scu","published":"2018-05-15 07:50:36","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2018\u5e745\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/05/15/075036","type":"rich","width":"100%"}