{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F20%2F175057\" title=\"2018\u5e745\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/05/20/175057","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","published":"2018-05-20 17:50:57","description":"May 20, 2018: Chest and Back, 54:43 Dumbbell bench press: 27.5*2kg, 5(!), 8, 7, 22.5*2kg, 12 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell decline pullover: 27.5kg, 12, 10\u2026","provider_url":"https://hatena.blog","title":"2018\u5e745\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","width":"100%"}