{"description":"May 21, 2018: Back, Waist and Rotator cuff, 58:35 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lyi\u2026","published":"2018-05-21 12:40:14","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F21%2F124014\" title=\"2018\u5e745\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2018\u5e745\u670821\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","image_url":null,"height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/05/21/124014"}