{"author_name":"cardamine_scu","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F22%2F085619\" title=\"2018\u5e745\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-05-22 08:56:19","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"width":"100%","height":"190","title":"2018\u5e745\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/05/22/085619","provider_name":"Hatena Blog","description":"May 22, 2018: Legs, 40:46 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated calf raise: 67kg, 20, 20, 20 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4e00\u5fdc6\u6642\u9593\u3061\u3087\u3063\u3068\u7720\u308c\u305f\u3082\u306e\u306e\uff0c2\u5ea6\u307b\u3069\u899a\u9192\u3057\u3061\u3083\u3063\u305f\u306e\u3067\u3082\u3046\u3061\u3087\u3044\u719f\u7761\u611f\u304c\u6b32\u3057\u3044\u3068\u3053\u308d\u3067\u3059\uff0e \u9f3b\u3065\u307e\u308a\u3068\u82e5\u5e72\u306e\u2026","type":"rich"}