{"url":"https://cardamine-scu.hatenablog.com/entry/2018/05/26/102030","provider_url":"https://hatena.blog","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F26%2F102030\" title=\"2018\u5e745\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","height":"190","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"May 26, 2018: Chest and Rotator Cuff, 00:49:32 Dumbbell bench press: 27.5*2kg, 10, 7, 7, 22.5*2kg, 9 reps Dumbbell incline press: 22.5*2kg, 8, 8, 7 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Shoulder internal rotation: 10kg, R2\u2026","published":"2018-05-26 10:20:30","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2018\u5e745\u670826\u65e5\u306e\u7b4b\u30c8\u30ec"}