{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F05%2F27%2F132038\" title=\"2018\u5e745\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/05/27/132038","type":"rich","description":"May 27, 2018: Back and Waist, 89:37 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbell snatch: 25kg, R10, L10, R10, L10 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps Barbell twist: 67kg, 12, 12, 12 rep\u2026","image_url":null,"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2018-05-27 13:20:38","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"height":"190","title":"2018\u5e745\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","width":"100%","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}