{"blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jun 3, 2018: Back, Waist and Arms, 42:29 Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Barbell twist: 67kg, 12, 12, 12 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 15, 15, 15 reps One arm french press: 10kg, R20, L20, R20, L20 reps Concentration\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"published":"2018-06-03 12:28:30","title":"2018\u5e746\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","version":"1.0","provider_url":"https://hatena.blog","width":"100%","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F06%2F03%2F122830\" title=\"2018\u5e746\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/06/03/122830"}