{"image_url":null,"provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Jun 12, 2018: Legs, 42:06 Forward lunge: 67kg, 5, 8, 7 reps Rear lunge: 67kg, 7, 7, 6 reps Side squat: 67kg, 10, 10, 10 reps Good morning: 67kg, 15, 15, 15 reps One leg squat: 48.5kg, L10-R10, L20-R20 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u7761\u7720\u6642\u9593\u306f5\u6642\u9593\u534a\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\u2026\u5c11\u306a\u304f\u3068\u3082\u3082\u30461\u6642\u9593\u306f\u7720\u308a\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u663c\u5bdd\u3067\u5bfe\u5fdc\u3057\u307e\u3059\uff0e \u4eca\u56de\u304b\u3089\u30e9\u30f3\u30b8\u306e\u91cd\u91cf\u3092\u5897\u3084\u3057\u3066\u307f\u307e\u3057\u305f\uff0e \u3053\u308c\u307e\u3067\u2026","title":"2018\u5e746\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-06-12 09:47:29","version":"1.0","author_name":"cardamine_scu","width":"100%","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2018/06/12/094729","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F06%2F12%2F094729\" title=\"2018\u5e746\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}