{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F06%2F16%2F133010\" title=\"2018\u5e746\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/06/16/133010","author_name":"cardamine_scu","provider_name":"Hatena Blog","image_url":null,"title":"2018\u5e746\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jun 16, 2018: Chest and Rotator Cuff, 00:46:10 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 27.5*2kg, 6, 6, 6 reps, 15*2kg, 20 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Shoulder internal rotation: 10\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-06-16 13:30:10","version":"1.0","height":"190","type":"rich","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}