{"author_name":"cardamine_scu","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F06%2F19%2F094913\" title=\"2018\u5e746\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/06/19/094913","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jun 19, 2018: Back, 31:11 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 82kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4e88\u5b9a\u901a\u308a6\u6642\u306b\u8d77\u304d\u3089\u308c\u305f\u3082\u306e\u306e\uff0c\u6628\u6669\u7720\u308c\u305f\u306e\u306f1\u6642\u304f\u3089\u3044\u3067\u826f\u3044\u7761\u7720\u3068\u306f\u8a00\u3044\u96e3\u3044\u3067\u3059\u306d\uff0e \u7b4b\u30c8\u30ec\u76f4\u5f8c\u306bSHOWROOM\u306e\u914d\u4fe1\u3092\u4e88\u5b9a\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306e\u3093\u3073\u308a\u3057\u2026","width":"100%","version":"1.0","height":"190","title":"2018\u5e746\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"published":"2018-06-19 09:49:13"}