{"published":"2018-06-22 14:28:30","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","title":"2018\u5e746\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2018/06/22/142830","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F06%2F22%2F142830\" title=\"2018\u5e746\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jun 22, 2018: Legs, 71:32 Forward lunge: 67kg, 7, 8, 7 reps Rear lunge: 67kg, 7(!) reps Good morning: 67kg, 15, 15, 15 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 reps Hip thrust: 84.5kg, 12, 12, 12 reps Seated leg raise: 1*\u2026","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","provider_name":"Hatena Blog","height":"190","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"]}