{"type":"rich","height":"190","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"description":"Jun 24, 2018: Back and Waist, 64:27 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Barbell twist: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u8179\u306e\u2026","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/06/24/123830","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F06%2F24%2F123830\" title=\"2018\u5e746\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_url":"https://hatena.blog","title":"2018\u5e746\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-06-24 12:38:30","blog_url":"https://cardamine-scu.hatenablog.com/"}