{"title":"2018\u5e746\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","published":"2018-06-26 10:15:45","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jun 26, 2018: Legs, 46:02 Lunge (Foward and Rear): 67kg, F8, R8, F8, R8 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Hip thrust: 84.5kg, 12, 12, 12 reps One leg squat: 48.5kg, L10-R10, L10-R10, L10-R10 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f0\u6642\u306b\u306f\u7720\u308c\u305f\u3082\u306e\u306e\uff0c\u6700\u521d\u306b\u76ee\u304c\u899a\u3081\u305f\u306e\u304c3\u664240\u5206\u9803\uff0e \u305d\u3053\u304b\u3089\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u30821\u6642\u9593\u3054\u3068\u306b\u76ee\u304c\u899a\u3081\u308b\u5c55\u958b\u3067\uff0c6\u6642\u9593\u7720\u308c\u305f\u3068\u3044\u3063\u3066\u3082\u2026","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/06/26/101545","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F06%2F26%2F101545\" title=\"2018\u5e746\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}