{"categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":null,"height":"190","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F06%2F30%2F093039\" title=\"2018\u5e746\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2018\u5e746\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-06-30 09:30:39","url":"https://cardamine-scu.hatenablog.com/entry/2018/06/30/093039","description":"Jun 30, 2018: Chest, 00:21:57 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 9, 9, 9 reps reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps \u4eca\u671d\u306f\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f6\u6642\u8d77\u5e8a\u3082\uff0c\u3046\u3063\u304b\u308a\u4e8c\u5ea6\u5bdd\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u614c\u3066\u3066\u5e03\u56e3\u304b\u3089\u8df3\u306d\u8d77\u304d\u3066\uff0c\u6d17\u6fef\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","provider_name":"Hatena Blog","author_name":"cardamine_scu","provider_url":"https://hatena.blog","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/"}