{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F02%2F144223\" title=\"2018\u5e747\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/02/144223","type":"rich","description":"Jul 2, 2018: Back, 42:29 Reverse grip bent over row: 67kg, 12, 12, 12 reps One hand snatch: 22.5kg, R12, L12, R12, L12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6700\u8fd1\u4f55\u3068\u306a\u304f\u5c31\u5bdd\u6642\u523b\u304c\u9045\u304f\u306a\u3063\u3066\u304a\u308a\uff0c\u4eca\u671d\u306f7\u6642\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u719f\u7761\u611f\u304c\u304b\u3051\u3066\u304a\u308a\u4f53\u8abf\u3082\u30a4\u30de\u30a4\u30c1\u3067\u3059\u304c\uff0c\u8179\u3092\u62ec\u3063\u3066\u30c8\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"published":"2018-07-02 14:42:23","title":"2018\u5e747\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","author_name":"cardamine_scu","height":"190","width":"100%","provider_url":"https://hatena.blog"}