{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jul 3, 2018: Legs, 47\u5206\u304f\u3089\u3044\uff08\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u3092\u5408\u308f\u305b\u308b\u306855\u5206\u304f\u3089\u3044\uff1f\uff09 Squat: 67kg, 10 reps, 82kg, 5, 5, 5, 5 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 reps Jefferson squat: 84.5kg, R10, L10, R10, L10 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrust: 84.5kg, 12, 12, 12 reps (SH\u2026","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/03/100954","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F03%2F100954\" title=\"2018\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","height":"190","author_name":"cardamine_scu","provider_url":"https://hatena.blog","published":"2018-07-03 10:09:54","image_url":null,"version":"1.0","title":"2018\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec"}