{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","image_url":null,"width":"100%","author_name":"cardamine_scu","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F10%2F123612\" title=\"2018\u5e747\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2018\u5e747\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2018-07-10 12:36:12","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/10/123612","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jul 10, 2018: Back, 40:45 Reverse grip bent over row: 67kg, 12, 12, 12 reps Sumo stance deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps One hand snatch: 25kg, R10, L10, R10, L10 reps \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306b\u5727\u529b\u8a08\u304c\u7121\u4e8b\u5c4a\u3044\u305f\u306e\u3067\uff0c\u2026","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog"}