{"description":"Jul 11, 2018: Waist and Neck, 00:17:31 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30, L30, R30, L30 secs \u4eca\u671d\u306f\u306a\u305c\u304b5\u6642\u534a\u8d77\u5e8a\uff0e \u5c31\u5bdd\u304c0\u6642\u904e\u304e\u306a\u306e\u3067\u5bdd\u8db3\u308a\u306a\u3044\u306f\u305a\u3067\u3059\u304c\uff0c\u3059\u3050\u306b\u4e8c\u5ea6\u5bdd\u3067\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F11%2F124920\" title=\"2018\u5e747\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_name":"Hatena Blog","author_name":"cardamine_scu","published":"2018-07-11 12:49:20","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/11/124920","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","title":"2018\u5e747\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","categories":["\u7b4b\u30c8\u30ec"]}