{"title":"2018\u5e747\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jul 12, 2018: Shoulders and Arms, 00:45:08 Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps Concentration\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/12/100526","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","version":"1.0","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F12%2F100526\" title=\"2018\u5e747\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_url":"https://hatena.blog","published":"2018-07-12 10:05:26","height":"190","provider_name":"Hatena Blog","image_url":null}