{"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2018-07-13 11:03:33","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/13/110333","title":"2018\u5e747\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","provider_name":"Hatena Blog","description":"Jul 13, 2018: Legs, 38:25 Lunge (Foward and Rear): 67kg, F8, R8, F8, R8 reps Wide stance squat: 84.5kg, 12, 12, 12 reps One leg squat: 48.5kg, L15-R15, L15-R15 reps Hip thrust: 84.5kg, 12, 12, 12 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f0\u6642\u306b\u306f\u7720\u308c\u305f\u3082\u306e\u306e\uff0c\u6700\u521d\u306b\u76ee\u304c\u899a\u3081\u305f\u306e\u304c2\u664230\u5206\u9803\uff0e \u305d\u3053\u304b\u3089\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u30825\u664240\u5206\u306b\u518d\u3073\u899a\u9192\uff0e \u3042\u308b\u7a0b\u5ea6\u719f\u7761\u611f\u304c\u3042\u308c\u3070\u8d77\u304d\u4e0a\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304c\uff0c\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F13%2F110333\" title=\"2018\u5e747\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","provider_url":"https://hatena.blog","image_url":null,"height":"190","version":"1.0"}