{"type":"rich","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2018-07-17 10:50:47","provider_url":"https://hatena.blog","width":"100%","provider_name":"Hatena Blog","author_name":"cardamine_scu","image_url":null,"title":"2018\u5e747\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/17/105047","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F17%2F105047\" title=\"2018\u5e747\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jul 17, 2018: Legs, 38:24 Squat: 77kg, 10, 82kg 10, 84.5kg, 8 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20, F20-R20 reps Jefferson squat: 84.5kg, R10, L10, R10, L10 reps Hip thrust: 84.5kg, 12, 12, 12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e\u2026"}