{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/20/123656","description":"Jul 20, 2018: Arms, 00:32:37 Close grip bench press: 48.5kg, 10, 7, 5 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Reverse curl: 48.5kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 10kg, R20, L20, R20, L20 reps Dumbbell wrist curl: 10kg, R20, L20, R20\u2026","provider_url":"https://hatena.blog","type":"rich","title":"2018\u5e747\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","image_url":null,"provider_name":"Hatena Blog","published":"2018-07-20 12:36:56","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F20%2F123656\" title=\"2018\u5e747\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u8155"]}