{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","width":"100%","published":"2018-07-22 10:34:02","provider_url":"https://hatena.blog","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F22%2F103402\" title=\"2018\u5e747\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jul 22, 2018: Back and Shoulders, 00:50:53 Reverse grip bent over row: 67kg, 12, 12, 12 reps Rear deltoid row: 67kg, 10, 10, 10 reps Good morning: 67kg, 15, 15, 15 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps One hand be\u2026","provider_name":"Hatena Blog","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/22/103402","title":"2018\u5e747\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}