{"title":"2018\u5e747\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F23%2F141652\" title=\"2018\u5e747\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","provider_url":"https://hatena.blog","author_name":"cardamine_scu","provider_name":"Hatena Blog","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/23/141652","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2018-07-23 14:16:52","description":"Jul 23, 2018: Back and Rotator Cuff, 00:52:50 One hand snatch: 25kg, R10, L10, R10, L10, R10, L10 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}