{"title":"2018\u5e747\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/27/123545","published":"2018-07-27 12:35:45","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":null,"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F27%2F123545\" title=\"2018\u5e747\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","description":"Jul 27, 2018: Legs, 43:15 Squat: 77kg, 10, 82kg 10, 84.5kg, 3(!) reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 reps Hip thrust: 84.5kg, 12, 12, 12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u671d\u304b\u3089\u982d\u75db\u3067\uff0c\u7247\u982d\u75db\u3068\u3044\u3046\u307b\u3069\u5f37\u304f\u306f\u306a\u3044\u3082\u306e\u306e\uff0c\u3057\u3070\u3089\u304f\u5e03\u56e3\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308c\u307e\u305b\u3093\u3067\u3057\u305f\uff0e \u610f\u3092\u6c7a\u3057\u3066\u629c\u3051\u51fa\u3057\u2026","provider_name":"Hatena Blog","type":"rich"}