{"author_name":"cardamine_scu","published":"2018-07-29 12:10:24","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2018/07/29/121024","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F07%2F29%2F121024\" title=\"2018\u5e747\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","title":"2018\u5e747\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","description":"Jul 29, 2018: Back, Calf and Waist, 00:50:53 One hand bent over row: 32.5kg, R12, L12, R12, L12, R12, L12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Seated calf raise: 67kg, 20, 20, 20, 20, 20 reps Barbell twist: 67kg, 15, 15, 15 reps Crunch: 20, 20, 20 reps \u2026"}