{"version":"1.0","description":"Aug 1, 2018: Legs and Waist, 27:50 Forward Lunge: 67kg, 5, 7 reps Rear Lunge: 67kg, 7, 5 reps Barbell twist: 67kg, 15 reps Lunge (Forward and Rear): 67kg, F7, R5 reps (\u914d\u4fe1\u4e2d) Barbell twist: 67kg, 15, 15 reps (\u914d\u4fe1\u4e2d) \u4eca\u65e5\u306f\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u65e5\u306e\u51fa\u5f35\u306b\u3088\u308b\u75b2\u308c\u306b\u52a0\u3048\u3066\uff0c\u30e1\u30fc\u30eb\u3084\u8cfc\u8aad\u30d6\u30ed\u30b0\u306e\u30c1\u30a7\u30c3\u30af\u306b\u8ffd\u308f\u308c\u3066\uff0c\u7b4b\u30c8\u30ec\u958b\u59cb\u6642\u523b\u304c\u5148\u5ef6\u3070\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u6642\u9593\u304c\u5c11\u306a\u3044\u6642\u306e\u7b4b\u30c8\u30ec\u2026","published":"2018-08-01 10:11:39","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F01%2F101139\" title=\"2018\u5e748\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","provider_name":"Hatena Blog","width":"100%","provider_url":"https://hatena.blog","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/01/101139","title":"2018\u5e748\u67081\u65e5\u306e\u7b4b\u30c8\u30ec"}