{"provider_url":"https://hatena.blog","title":"2018\u5e748\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Aug 2, 2018: Chest and Waist, 00:43:12 Dumbbell incline press: 25*2kg, 10, 9, 9 reps Dumbbell bench press: 25*2kg, 8, 6, 7, 7 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"height":"190","type":"rich","version":"1.0","provider_name":"Hatena Blog","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/02/172103","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F02%2F172103\" title=\"2018\u5e748\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2018-08-02 17:21:03","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}