{"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","provider_url":"https://hatena.blog","title":"2018\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Aug 3, 2018: Waist, Legs and Rotator Cuff, 00:48:31 Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated leg raise: 1*2kg, 15, 15, 15 reps Lying scissor kick: 1*2kg, 15, 15, 15 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder \u2026","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F03%2F131906\" title=\"2018\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/03/131906","published":"2018-08-03 13:19:06"}