{"blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"description":"Aug 5, 2018: Legs, 56:47 Squat: 77kg, 7, 9, 5, 5 reps Wide stance squat: 84.5kg, 12, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20, F20-R20 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10, L10-R10 reps Hip thrust: 84.5kg, 12, 12, 12, 12 reps (\u914d\u4fe1\u4e2d) \u4eca\u671d\u306f\u80a9\u3068\u8155\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2018-08-05 09:26:47","title":"2018\u5e748\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","provider_url":"https://hatena.blog","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F05%2F092647\" title=\"2018\u5e748\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/05/092647"}