{"provider_url":"https://hatena.blog","image_url":null,"published":"2018-08-06 11:50:13","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2018\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F06%2F115013\" title=\"2018\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/06/115013","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"],"type":"rich","description":"Aug 6, 2018: Shoulders and Arms, 00:56:15 Close grip bench press: 48.5kg, 10, 10, 10 reps Upright row: 48.5kg, 12, 12, 12 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20 reps \u2026"}