{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"title":"2018\u5e748\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F09%2F085450\" title=\"2018\u5e748\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/09/085450","published":"2018-08-09 08:54:50","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","description":"Aug 9, 2018: Legs and Waist, 46:48 Barbell twist: 67kg, 15, 15, 15 reps Rear Lunge: 67kg, 5, 5, 5 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Lying scissor kick: 1*2kg, 10(!), 15, 15 reps Forward Lunge: 67kg, 5 reps (\u914d\u4fe1\u4e2d) \u4eca\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}