{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"published":"2018-08-10 13:08:08","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F10%2F130808\" title=\"2018\u5e748\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","description":"Aug 10, 2018: Back and Shoulders, 00:77:06 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnold pre\u2026","type":"rich","title":"2018\u5e748\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/10/130808","width":"100%","height":"190","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"]}