{"description":"Aug 11, 2018: Rotator Cuff, 00:16:05 Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lying lateral raise: 12.5kg, R15, L15, R15, L15 reps \u4eca\u671d\u306f\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3059\u308b\u4e88\u5b9a\u3067\u3057\u305f\uff0e \u4e00\u6628\u65e5\u306b\u811a\uff06\u8179\uff0c\u6628\u65e5\u306b\u80cc\u4e2d\uff06\u80a9\u3092\u935b\u3048\u3066\u304a\u308a\uff0c\u8155\u306f\u3053\u3053\u306e\u3068\u3053\u308d\u305a\u3063\u3068\u75b2\u52b4\u6b8b\u308a\u306e\u72b6\u614b\uff0e \u8981\u306f\u3069\u3053\u3082\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u304c\u306a\u3044\u72b6\u614b\u3067\u3059\uff0e \u2026","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/11/133651","author_name":"cardamine_scu","width":"100%","title":"2018\u5e748\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F11%2F133651\" title=\"2018\u5e748\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_url":"https://hatena.blog","height":"190","published":"2018-08-11 13:36:51","version":"1.0","image_url":null}