{"image_url":null,"type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 13, 2018: Shoulders and Triceps, 00:23:00 Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps One arm french press: 12.5kg, R15, L15, R15, L15 reps Arnold press: 15*2kg, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u4e88\u5b9a\u3067\u3057\u305f\uff0e \u3068\u3053\u308d\u304c\uff0c\u8d77\u5e8a\u76f4\u5f8c\u306b\u8170\u306b\u5f35\u308a\u304c\u3042\u308b\u306e\u306b\u6c17\u304c\u4ed8\u304d\u307e\u3057\u305f\uff0e \u7279\u306b\u602a\u6211\u306e\u5fc3\u914d\u306f\u306a\u3055\u305d\u3046\u3067\u3059\u304c\uff0c\u75b2\u52b4\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u306e\u306f\u660e\u3089\u304b\uff0e \u4ed5\u65b9\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F13%2F154806\" title=\"2018\u5e748\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2018/08/13/154806","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","published":"2018-08-13 15:48:06","provider_url":"https://hatena.blog","height":"190","width":"100%","title":"2018\u5e748\u670813\u65e5\u306e\u7b4b\u30c8\u30ec"}